Tired of crash diets and fad diets? "If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds." "If you want to lose weight faster, you'll need to eat less and exercise more." Taken from http://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely?page=1 " Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!" " You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. " "Fad diets also set you up for failure by depriving you of what you want. You can't eat like that for long, and it's too likely that you'll rebel and end up back where you started. You deserve better than that!" (Great Article.) https://www.acef...
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